Suicide.

Suicide is becoming an issue of epidemic proportions. Almost daily, we see that some public figure has unexpectedly and inexplicably killed themselves.

More British soldiers and veterans took their own lives in 2012 than died fighting the Taliban in Afghanistan over the same period. A million adults in the USA report making a suicide attempt in the last year (source; Medical News Today) an increase of 30% in a single decade.

Why this avalanche of tragic deaths? And why does it seem to haunt ‘success’? How often do you hear of a suicide, ”s/he had everything going for him/her.” ?

People tend to think of suicides as the last resort of the failed and marginalized yet all too often suicide stalks the successful, the bright, the gregarious. The suicide of Anthony Bordain seems to have evoked such public grief and shock, not simply at his loss but at the incomprehension of why such a successful, outwardly happy man with a brilliant career and a young child that he loved, a man who ‘had everything’, should do such a thing.

Conversely, Bruno Bettleheim, a psychoanalyst who survived Dachau and Buchenwald, made the observation that despite the horror of their situation, surrounded by torture, degradation and imminent death, there was rarely ever a suicide. Yet, though he survived those horrors, he too would eventually kill himself years later in his luxury apartment in Santa Monica, surrounded by art treasures.

It seems entirely incongruous.

You might look with apparent comprehension at the high suicide rates of  disenfranchised indigenous people and nod knowingly at the background of poverty, prejudice, and unemployment forgetting for a moment the loss of soul incurred by those who have been robbed of their sacred hoop, their mythic connection to ancestral lands, and feel you understand.

Yet incomprehension must set back in with the further consideration that those who profited in the process seem just as prone to suicide despite their newfound wealth, the outward trappings of success, the safety of protected positions and envied lifestyles. Statistics show that suicide rates are higher in industrialized nations with greater median incomes than in developing countries with far lower GDP’s and that white people are more likely to kill themselves than less privileged people of colour.

So what the fuck is going on?

There are a number of theories. Its colloquially said that suicide is the most sincere form of self criticism and on the surface of things that it is the result of depression.

”Depression represents the major cause of suicides. To understand the leading causes of depression is essential for suicide prevention.” Eric Herbert. (Income and Median Analysis).

Yet its equally the case that suicides occur when people are on the mend from depression.

”The saddest irony is that suicide happens when the patient gets a little better.” R. Cavett.

Suicide is also as much a criticism of others as it might be of oneself. I don’t want your shitty world, or to quote the disturbed teenager Smut from Peter Greenaway’s movie ‘Drowning by Numbers’, whose final line before hanging himself is..

‘The purpose of this game is to punish all those who have caused great unhappiness by their selfish actions. It is the best game of all where the winner is also the loser and the judge’s decision is final.”

This ‘punishment’ not withstanding, it might be equally fair to say that suicide is a form of ‘retroflected rage’, anger turned inwards..

”murderous impulses against others redirected upon himself.” S. Freud.

and so we are really none the wiser.

Perhaps we need to look elsewhere…

The fact that suicide is in the top three causes of death amongst adolescents and in the top five for adults, (once you have eliminated being old as a cause of death, Alzheimers, Heart disease, Strokes etc) suggests that there is something in the fabric of our culture itself that herds us like Lemmings in what Noam Chomsky calls our ‘race to the precipice’.

I would like to suggest that this epidemic of suicides has to do with what could be described as the West’s cult of Ego, our attachment to and idealization of a life unbeset by doubt, hesitation or vulnerability, a lifestyle exemplified by Tennyson’s ‘Land of the Lotos Eaters’.. where the protagonists refuse to ask questions of meaning or purpose and are in conflict with any demands placed upon them by life..

‘Why are we weigh’d upon with heaviness,
And utterly consumed with sharp distress,
While all things else have rest from weariness?’
Surely, surely, slumber is more sweet than toil, the shore
Than labour in the deep mid-ocean, wind and wave and oar;
O, rest ye, brother mariners, we will not wander more.
.
The mariners feel that the satisfaction of their personal desires is the goal of life. They are unable to find meaning in anything outside the ego’s reference points.
.
‘Nor harken what the inner spirit sings,’ ibid
.
and so are fated, having lived in a way where everything is obvious and self congratulatory, to emulate the lotus eaters who throw themselves from the cliff tops once they reach the second half of life because they are unsupported and unreplenished by the well springs of the Unconscious.
.
Such an inflated consciousness…
.
‘Is always egocentric and conscious of nothing but its own existence. It is hypnotized by itself and therefore cannot be argued with. It inevitably dooms itself to calamities that must strike it dead.” C. G. Jung
.
The ego says, ‘the psyche is whatever I know of it’. It cannot accept that creative inspiration, meaning and purpose, the fire of life and the desire to live under any circumstances come from depths that underpin it and so it is reduced to enduring life rather than celebrating it. It creeps through life avoiding risk and danger, eternally shoring itself up against the unknown so as to remain in confident surety.
.
Life is precarious. We break like eggs. But if our response to anxious fragility is to continually shore ourselves up, seeking perennial safety, refusing chaos and risk, then our chances of finding meaning will be eroded and our exposure to destructive impulses will increase.
.
”The creative force which seeks to manifest in the individual is walled off by increasing rigidity which seeks only safety, for exploration includes dangerous possibility.” Frances Wickes.
.
An internal gulf opens up, threatening to swallow life itself. The ego doubles down, starts to carve itself into stoney certainty, sets its face into a parody of confidence and narcissistic bonhomie, projects its vulnerability and begins to feel threatened by a seemingly hostile and unsustaining world.
.
Rigidity builds windowless walls which shut out perception of creativity, unaware of the sound of the hard hammer whose blow is death of the soul.” ibid
.
Hillman, in his ‘Suicide and the Soul’, points out that suicide is doing on the outside what needs to happen on the inside. Something has to die..
.
We returned to our places, these Kingdoms,
But no longer at ease here, in the old dispensation,
With an alien people clutching their gods.
I should be glad of another death.   T. S. Eliot.
.
But this is not a literal death. Nor even the death or a ‘getting rid’ of ego. It is the death of a delusion that we are somehow separate from a life whose purpose is limited to our own personal satisfactions. It means relinquishing the helm and listening to the still small voice way down inside that wants your service, ‘Ask not what your country can do for you….”,
.
When I caught myself engaged in compulsive and addictive enactments that might easily have been the end of me, suicide by accident, the worst kind that cannot even take responsibility for pulling the trigger, I had the following dream…. I was in a community hall that seemed to have all the delights of life, diversions, amusements, arcades, frivolity… but then I noticed it had no windows, felt suffocated and had to get out. A young  woman tried to stop me, pushing her breasts at me to try and divert my attention but I brush straight past her and with great effort stagger out into the street.
.
I knew I had to go into a shop that was guarded by bouncers who looked mean but let me in. Inside was an ancient library. I felt drawn to a particular shelf that required me to go out on a limb, very narrow floorboards above a yawning stairwell. A voice shouts out that there is great danger and I have to tread most carefully not to lose my footing. Then I see a small, thin volume covered in old vellum and know I have arrived at my goal. I pull it off the shelf. Its title is, ‘ The Forbidden Beauty.’ My heart surges with aliveness and joy .
.
To live well you have to shuck off the seduction of feeling eternally at home and familiar. You have to go in search of forbidden fruit, that which is truly sustaining, even if you don’t know where you are headed or what the goal may be. You have to go out on a limb and do things that are unscripted. You have to try things you’ve never done before, get reinvented by discomfort and danger, meet old situations with new attitude, break with traditions that no longer truly serve, take some risks, consider that you are deeper and wider than the puddle of consciousness that thinks its the only stretch of water in the world. Then the old Zen maxim, ”If you have to kill yourself be careful not to harm your body,” will begin to make sense…
.
and you can have a giggle with life rather than being overwhelmed by it.

Thunder, Perfect Mind.

How big is the Universe?

very big..

with mobius strip blueprints.

People who think about such stuff, other than those trying to perfect techniques of delayed ejaculation and have already mastered their times tables, generally fall into one of three groups..

each one of which has its own Quantum Demon to wrestle with.

The first bunch, the Old School, like their Universe all squared away, limited in space and time. The second lot, Hawking’s Hotspurs, are a bit more mystical and have their Universe expanding. The third, mostly consisting of undergraduates in possession of their first ever quarter of skunk,

say its infinite and goes on forever, dude.

The Quantum Demons that preside over each mob have the rational mind by the hip. The First confonts the Old School with what might lie beyond their sign in the verge..

‘No Parking, Universe non-existent beyond this point”.

The second, the Big Bang Demon, feasts on the arguement that the Universe expands at such tearing speed we cannot creep up on it fast enough with a tape measure. Even the speed of light has a number and the fact that you can’t sharpen your pencil quickly enough, or live long enough to chase after all the zeros involved, doesn’t mean that the number, though unimaaaaginably big, isn’t out there and therefor the question, ‘What is supposed to lie beyond?”, still remains. Put more simply, ‘What are we supposed to be expanding into?’

The third Demon takes a large toke himself and asks, ‘If the Universe is three dimensional, twiddly warps in time and space not withstanding, how can it contain that which is infinite?

Err..

The Universe cannot go on forever and yet it must. You can appreciate why the story of a minor god, Ialdabaoth also known as Yahweh, creating it All out of pique at his Mum, who’d sent him to his luminous cloud for bad behaviour..

should become so popular.

It by-passed the paradox.

God made it.

Problem solved.

I like the idea of Autogenesis, that which makes itself. Somehow, something that comes into existence because It Wants To dwarfs the question of it’s inside leg measurement, however mighty.

At the micro cosmic end of the scale you find a similar paradox. It also has to do with time and space doing what they shouldn’t.

Matter is and is not.

Fortunately, these things are supposed to be a mystery.

‘I am the utterance of my name.” Thunder, Perfect Mind.

Hoping for redemption at some point in the future on the basis of being sorry for something you did in the past is not only designed to rip you out of the present. It gives you the idea that everything can be understood. And that’s why there is no real wonder anymore.

because you have to be able to acknowledge that you haven’t actually got a fucking clue, not even if you are awake or asleep, to find wonder in any one moment.

I knew a Professor of Comparative Religion from Oregon who approached his work in a very rational and academic way. Eventually the mysteries of all these religions began to plague him and he got really obsessed by that-which-could-not be-spoken. In particular he was tormented by the Buddhist concept of Desirelessness.

He heard there was a great Buddhist master visiting in the next state and drove all night to meet him. When question time arose he jumped up and said,

‘but how can you desire desirelessness?’

The master shrugged and said, ‘It just doesn’t bother me.’

At some point contradiction collapses into paradox and rather than confuse and agitate it soothes and nourishes.

‘We are all alone, together.’ Buddhist proverb.

Its supposed to be a mystery.

The Myth of Negativity

A theme I have encountered regularly in nearly 30 years of practice as a psychotherapist is the request to help people ‘deal with negativity’. What consistently emerges is that the person concerned is at war with themselves.

And not just ‘in conflict’ as such..

but more of a campaign….

…a series of military strategies to counter that which fails to fit an ideal,  as though..

…on a crusade to exorcise the Devil himself.

Invariably, the ‘negativity’ was some shadow quality urgently needed by the personality to bring wholeness. The problem was not the ‘negativity’ itself but the refusal to give it time, credibility or discern its meaning.

Its a worrying trend. There are swathes of books out there to help you ‘deal’ with this demon, whole websites, FB pages, entire spiritual disciplines dedicated to the cause of suppressing, countering, warding off….. these vital shards of the Self.

The scary thing is that this is done in the name of spirituality.

A Zen student came to Bankei and complained: “Master, I have an ungovernable temper. How can I cure it?”

“You have something very strange,” replied Bankei. “Let me see it.”

“Just now I cannot show it to you,” replied the other.

“When can you show it to me?” asked Bankei.

“It arises unexpectedly,” replied the student.

“Then,” concluded Bankei, “it must not be your own true nature. If it were, you could show it to me at any time. Think that over.”

The master is pointing out that the student’s anger and his desire to be rid of its discomfort are not spiritual matters. They are matters of pride and the wish for an easier life, let alone the failure to enquire into the meaning of his temper.

So, we shoot ourselves in the foot with all this high fallutin’ efforts to get rid of Negativity. The motivation to do so invariably comes from an idealised vision that compells us to devalue the rest of our lives.

”so that any time I’m not experiencing love, or not being joyful, [it feels like] I’m not being who I really am, and so I become only conditionally alive.” D Whitmore.

What we consider to be negative often actually…

”contains valuable, vital forces, they ought to be assimilated into actual experience and not repressed. It is up to the ego to give up its pride and priggishness…’ML von Franz.
When we label something inside us as negative we are in fact falling into an unconscious piece of prejudice, often derived from collective morality, which is set against us carving our own unique path through the forest.

The negative thought or feeling is an aspect of personality that has been sacrificed to help us ‘fit in’, but without which there can now be no real self knowledge. It is up to us to be humble enough to find the context for such thoughts or feelings and give them the credibility that they are there in our psyche for some good reason.

For example, a young man thinks of himself as unattractive. In fact he’s disgusting. No-one could possibly want him. He counters these ‘negative thoughts’ with affirmations, telling himself over and over that he is handsome and desirable. But what we resist persists and so despite his endless efforts all he succeeds in doing is exhausting himself.

Moreover, the internal clash of opinions gives his ‘confidence’ a comical, wooden performance that no-one believes and winds up just reinforcing his deeper conviction.

A series of dreams begins to tease out the condemnation his mother had of anything to do with his body. Memories follow, being punished for using cologne, being mocked for combing his hair a new way, derision and sarcasm for thinking he could get a date to the prom.

In the absence of any support he identified with her neurotic attitude. Gradually he allowed the feelings of being so belittled to surface. His pain and anger were in fact the index of his own self-esteem. And as he gave an honourable place in his psyche to his grief and rage he began to feel better about how he looked.

“Where you stumble, there lies your treasure. The very cave you are afraid to enter turns out to be the source of what you are looking for.” J Campbell.

When it comes to one another, judgements of ‘negativity’ are really shorthand for refusing to enter that person’s world or walk a mile in their shoes. Its actually lack of compassion and the unwillingness to stretch the comfort zones of our own self-constructs. In doing so we unwittingly keep ourselves small and pass up the opportunity for personal growth.

”The ability to observe without evaluating is the highest form of intelligence.” Krishnamurti.

To judge another’s attitude as negative demeans you both. The other is reduced to the cut of your own cloth so that a true sense of I and Thou is lost. The resolution of purpose required to undertake great things is eroded.

”Moral courage has it’s source in identification, through one’s own sensitivity, with the suffering of one’s fellow human beings.” Rollo May.

Moreover, getting caught up in the ego’s preoccupation with conventional morality and what it means to be good can rob us of spontaneity and trustworthiness.

We confuse being positive with being authentic.

Another Zen story refers to this..

Two Zen teachers, Daigu and Gudo, were invited to visit a lord. Upon arriving, Gudo said to the lord: “You are wise by nature and have an inborn ability to learn Zen.”

“Nonsense,” said Daigu. “Why do you flatter this blockhead? He may be a lord, but he doesn’t know anything of Zen.”

So, instead of building a temple for Gudo, the lord built it for Daigu and studied Zen with him.

If we are to be whole, grounded and fully in our bodies we need to debunk the Myth of Negativity. We must take all the thoughts and feelings that arise within us as equally valid, if perplexing, and to be so thoroughly acquainted with it all that it no longer impedes the goal of life, realization of the Self.