The Sweet Wound.

 The greatest obstacle to healing depression is to see it as the enemy. We talk about fighting, combating, struggling with depression. Even ‘having depression’ suggests it intrusively came to you from somewhere else.
In the early days of my training I went to see an analyst and was reeling off my woes and complaints about life.
”At least I’m not depressed,”I said.
‘No,’ he replied, ‘you haven’t got there yet.’
I was shocked.
Depression could be a goal.
The fact is there are lots of things in life to be depressed about. And if we then try and combat it rather than enquiring into its purpose, it entrenches itself.
”What we resist, persists.” CG Jung
Depression is a sign that I has stopped talking with Me. The path between their houses has overgrown. The feeling of social isolation that comes with depression is mirrored on the inside as self estrangement.
Much depression has to do with the issue of authenticity, with whether we are being who we are. If a gap begins to grow between who we really are and who we wish we were then depression will fill that gap.
If we pretend to be what we are not for others in the fruitless and misguided quest to be loved by them, then depression will call our attention to the dissonance between what is actually going on and the new improved version of ourselves we’re trying to sell.
Depression hits particular kinds of people.
Did you notice the aggressive metaphor I just used?
…that I typed, myself, without noticing it until it was sat licking its paws on the screen in front of me.
We’re conditioned to have this combative relationship with depression. Centuries of being great white hunters.
Depression mostly unfolds in particular kinds of people. It’s the underbelly of perfectionism, people pleasing and ‘positive thinking’.
The perfectionists are at war with their shadows, their inadequacies and unevolved aspects.
The people pleasers are at war with their own destinies, so readily derailed by other’s baggage and expectation.
The positive thinkers are at war with anything that isn’t rosy and bright.
Whether its with yourself, your path, or life’s mourning and pain, the insistance on things being other than they are gives rise to depression.
”Our suffering is as much created by our struggling against the circumstances at hand as the circumstances themselves.” M Israel.
If we are living someone else’s life, or someone else’s vision of who we ‘ought’ to be, then depression will ensue. And if we are not living up to our potential on account of its cost to us, it will be all the worse.
”There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.”  RD Laing
Its big. The US spends an incredible $350 billion a year on medication and therapy for depression. This amount is currently increasing at a rate of 20%.
http://www.healthline.com/health/depression/statistics-infographic.
.
The figures are scary and again its tempting to whip out you sword forgetting that depression has a purpose and failing to notice that it is pointing at something we subscribe to that doesn’t actually feed us or represent us.
Something has to give.
and not this or that but the paradigm itself.
We have a collectively narcissistic vision of ourselves as highly evolved when in fact we are really the creature that has only one of its senses working and thinks itself so grand in the absense of all the others.
This is the characteristic response, the strategy, of the unmothered child, and indeed we’ve had no Queen of Heaven for quite a few millenia now. When Mother is lost the child does not grow, or in only one of its aspects.
The rest of it shuts down and regresses.
So here we are, trashing our play pens.
We fail to grasp the proverbial reality that as we selfishly destroy nature “our outer world”, consequently we destroy “our inner world”, and ourselves as a species. The psychological consequence of this disconnection from nature amputates our soul connection with Mother Earth.
http://www.michaelgeorge.com/app/uploads/2015/03/Civilizations-Disconnect-from-Nature-and-Psyche.pdf
And its a question of more than mere deprivation.
A seven year old proudly announces to mother that he’s made money! Mother asks how and the child explains with great delight that he got it out of mother’s purse but then swopped it for the same amount he’d persuaded his mate Billy to take from his mother’s purse…. so it wasn’t stealing….’
And this is the logic of the economic market in the Western paradigm culminating in banks printing their own money and lending what they don’t have . We call it free enterprise but actually its a way of becoming magic in the absense of magic, the magic of belonging and feeling held by the Universe. A strategy that involves a hiest.
We deal with what feels like abandonment by attributing ourselves with  whatever specialness it takes to gain some additional illicit toe hold on the world. Our deep hungering then justifies whatever follows next, generally an envious attack on the worth and value of others..
This envy creates depression. Its part of the fallout of being so pious and better than everyone else. In order to really buy the shining version of ourselves we have to attribute others with the very fragments of  self most needed to be whole.
We cannot take command of our great battlements without corresponding feelings of having been robbed.

The paradigm itself creates depression.

The monotheistic notion that life always has to be cheerful (could) be instructed by melancholy. We could learn from its qualities and follow its lead, becoming more patient in its presence, lowering our excited expectations, taking a watchful attitude as this soul deals with its fate..” T Moore

The loss of the Principle of Relatedness in our culture means both a loss of the internal cohesion of I and Me and of the bond between ourselves and the external world. This is generally experienced as disconnection, lack of trust and not belonging that then reinforces internal divisions and the feeling of alienation.
The thing is that the creative life also has its gloomy vales.

”Creative people who can’t help but explore other mental territories are at greater risk, just as someone who climbs a mountain is more at risk than someone who just walks along a village lane.” RD Laing

So sometimes it can feel like a choice between the aggravation of refusing to be what we are or the further aggravation of  grasping life’s nettle. It doesn’t seem fair and its not.

”a warring peace, a sweet wound, a mild evil.” R Owen.

If the feelings of being depressed can be honoured as a form of longing then so can the feelings of riding your push bike down Middenmarsh hill with a mouthful of blackberries and chocolate.

based on an extract from my new book, ‘Abundant Delicious’, http://andywhiteblog.com/2016/06/11/abundant-delicio…ot-off-the-press/

 

 

Anxiety and Depression.

Why do people regress?

Its a response to trauma. We go back to where it’s safe, to Mother.

But what if the trauma itself is loss of Mother?

Degradation of the status of Motherhood, stripping it of sacred context, is going to damage its modus vivendi. This is bound to give rise to compensatory, narcissistic defences to bulwark raging inner emptiness.

Sincs we can’t (daren’t) blame God for this we blame the Enemy, the rival predatory suckling, the dark brother, a phantasy demon born of deprivation who holds, who must hold, the good stuff.

Our spiritual emptiness is then ameliorated by riteous hate of the rival whom we can then blame for all our ills.

But there is a problem with this. In order to cover over our anxiety and depression we have to be at war. With ourselves and one another.

We go to war so as to afford ourselves the means to smooth an eternal path of prejudice and depersonalisation over our neighbour, the hated rival, whom we must experience as inferior as well as unduly favoured.

This means that prejudice and paranoia are intrinsic to monotheistic culture. It begins with mockery and ends with napalm.

Reducing the divine feminine to a whore riding her beast in Revelations, paraded up and down like a condemned prisoner prior to execution, has resulted in the collective depletion of the Western psyche. It has had consequences that have washed down through the centuries, culminating in alienation, compulsive aggression, instant gratification and the analyst’s couch.

The narcissistic schism this creates in families is not simply that parents are preoccupied with themselves and the nagging sense of their own incompletness. The absence of the Principle of Relatedness means that they struggle to find value in their kids or pleasure in their company.

The ‘me, me, me,’ is a default position resulting from a de facto failure to attribute sufficient significance to one another or to derive real nurture from our relationships.

Without value inherently invested in the Other we become isolated and shut off, compelled to revisit the underlying and unacknowledged horror of Mother’s loss in any number of substitute situations whilst vainly keeping our heads above water by the power that riteous indignation and eternal sabre rattling has to keep the fragmenting psyche together.

Freud observed that people lose their neuroses during times of war. Why? Because, win or lose, they feel vindicated, can band together and have something other than the condition they were born into to feel anxious and depressed about.

I have been to war so I know about this stuff. We were always so upbeat about everything, even when we knew we were losing. Why? Because the issue of an outer victory was a secondary consideration next to the inner need to have others carry our inferior feelings….

even though they won….

yep, just goes to show how non-rational such things really are. The losers can still de-value the victors and collectively identify with one another in lieu of relatedness.

Or just go and start another war…

Korea, Cambodia, Vietnam, Iraq.

And its not for oil, or political ideology. Its the need to aggressively ramp up the projection of the Dark Brother so that the fractured template of our spiritual paradigm can be knit back together just that little bit more than it might if peace broke out.

Our Collective Narcissism is caught in a trap. To get out we have to afford the other with value, or at least validity. All the feelings of deadness and loss then wing their way home across the nomansland that formerly separated us from those fragments of soul which give testament to our inner poverty.

What this means is that the resolution to narcissim is by way of anxiety and depression.

Our only health is the disease,

If we obey the dying nurse-

Whose constant care is not to please,

but to remind of our and Adam’s curse

That to be restored

Our sickness must grow worse. T.S. Eliot   East Coker.

Rather than fixing them or using behavioural techniques of suppression we are challenged to live with our affliction, find meaning in them, to acknowledge that there really is something going on to be anxious and depressed about.

‘We become enlightened, not by imagining beings of light, but by going down into the dark’. Carl Jung

Anxiety and Depression are dirty words for the most part. We spend billions annually combating them, little realising that it is our defensive attitude that exacerbates and causes the very condition we are wanting to diminish.

If we would heal our divided self it is by way of embracing the loss of relatedness and mutuality that our superior, holier-than-thou attitudes have bought us. Being ‘positive’ won’t cut it. We have to find a way of relieving what we consider to be ‘negative’ of the stigma we are so determined to attach to it. Only then will we find the humility and compassion to live peacefully with ourselves and with one another.